How I ended up here
Faced with a quarter-life crisis, a few years ago, I packed my life in one bag and moved from my homeland Portugal to Sweden in pursuit of living a more meaningful life. Closer to nature, where I could plant and nurture the seeds of my dreams.
Here up North, between saunas and skinny lake dips; I studied in some of the top universities in the world, slept in 8m2 rooms, taught yoga, helped change lives, and saw the Northern Lights. Inspired by life’s magic, I kept trusting the inherent possibilities of uncertainty and, little by little, making dreams come true.
After living the dream of calling home to a beautiful wooden house on a waterfront, working as a self-employed yoga teacher and working online on a coaching business, I decided it was time to change my life again, try something new, and take another significant step forward in my personal and professional development.
Today, I’m working as a management consultant specialised on leadership and communication, with a company I feel proud to work for and who gives me the platform to create more connections, influence more people, and continue to challenge and develop myself.
Is a series of posts with reflections, advice, or simple histories, of what is relevant to me. Mostly:
The importance of taking care of our body if we want to have a healthy mind, and vice-versa. And the awakening of how much one influences the other and what we can do to make that relationship, and life, one of success.
Emotional intelligence and empatic accuracy
How we can create and maintain better relationships, what influences our understanding of each other, and what takes to make more meaningful connections?
Processes of change and thrive
The only permanent aspect of our lives is permanence. How can we be friends with change and embrace it to thrive?