In this interview, part 3 of 3, Bella talks to us about how we can lose weight without necessarily going on a strict diet. It's a whole new way to think about food and weight loss, that promotes more fulfilment and long-term satisfaction. If you have a tough time losing weight, you're going to love this video.

Interview with Bella McCrudden – Losing Weight Without Dieting

In this interview, part 3 of 3, Bella talks to us about how we can lose weight without necessarily going on a strict diet.

It’s a whole new way to think about food and weight loss, that promotes more fulfilment and long-term satisfaction.

If you have a tough time losing weight, you’re going to love this video.

For more on conscious eating for body-mind health, visit Bella’s website here: http://www.nutri-belle.co.uk/

 

Check out videos 1 and 2, where we talked about:

 

1. Sugar, Why Not?

2. Eating for Energy

 


 

What’s your relationship with food? How do you usually think of it?

Let us know in the comments.

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