Yoga for the back and neck | Short beginners video

Yoga For The Back And Neck (short video)

This is a short yoga practice, focused on the back and neck, for those of you who want to give your body a little stretch after waking up, and start off your day just right....

Negative Emotions | Positive Psychology | Emotional Response | Good Life Tips | Happiness

The Healthy Way Of Dealing With Negative Emotions

How many times have you and told yourself you’re not supposed to feel the way you feel? Or you faked a smile to hide away your sadness, pushed yourself to feel good, and ended up feeling even worse?...

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