Positive Psychology | Good Life Tips - What's your favorite way to relax?

What’s Your Favourite Way to Relax?

We’re all enjoying the weekend the best we can (I hope), and I’m curious to know, what’s your favourite way to relax?

 

It’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be.

 

You don’t need to have some idyllic holidays – though that may absolutely help – but all you need is to RELAX YOUR BRAIN.

 

For me, I use regular meditation and mindfulness to help me keep the mind decluttered and the brain at ease through the busyness of my days, but when it comes to my favourite weekend joys, and since I’m not much of party girl, I love to:

 

+ Read in the bathtub until toes get all wrinkled;
+ Spend some time awake in bed morning and listen to a soft morning song or two;
+ Cuddle with the furry ones (not just in the weekends);
+ Make some especially yummy nutritious home cooking to make by body happy;
+ Take a long walk;
+ Spend some time in a creative mode, most likely with my camera taking pictures, making videos, or writing.
+ Do some yoga on my own (I’m a regular yoga teacher but there’s nothing like doing yoga on your own)
+ Go a little bit looser on the chocolate;
+ Light up those special candles…
+…And who knows, if I have company for it, maybe a glass of wine (but only with good company, otherwise all I get is usually a headache no matter how good the wine is! I need to speak my wine out! haha)

 

 

If you’d like some inspiration for a relaxing time that is also good for your brain, check out the PDF, and maybe even give it a try at one of the meditation audio files you’ll find as well at the free resources page. Enjoy!

40 Nourishing Activities For The Brain .PDF

Activities for the brain tiny

Here are 40 suggested activities that are good for your brain.

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What about you, what’s your favourite way to relax?
Let us know ♡

 

1 Comment
  • Kristin Blomdin
    Reply

    Oh, what a lovely picture! I love all things on your list. When I’m at Öland I always sleep with my window open and no curtains, so I wake up when the sun rises. Such a smooth wake-up; I love hearing the birds sing, and usually there’s a cat in my bed as well 😉 ; Walking in the forrest really early when things are just waking up, and no people are out yet; Waking up early makes a great opportunity for an afternoon nap; Sitting next to the fireplace with a good book or newspaper.

    I hope you had a lovely weekend, and a good end of winter (Valborg).

    Lots of love,
    Kristin x

    May 1, 2016 at 11:52 pm

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