Yoga For The Back And Neck (short video)
After I have published the last yoga video (which you can find here), I was happy to receive some requests to post more yoga videos here on the blog. So here’s another one I recorded at the same time, intended to also be a quite short yoga for the back and neck, for a beginner’s level.
The intention is that you can find 10 minutes to follow it and take the benefit of tuning in with your breath and body for a moment, daily.
If you have any comments about this practice, please do leave a comment or send me an email. I’d like to shoot more yoga videos in the future, so every comment/idea counts.